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Self Massage Yoga Therapy 5 Class Series
Self Massage Yoga Therapy 5 Class Series
Items you'll need to get started
What is Fascia?
What if I need modifications for my body?
Self Massage Yoga Therapy Class 1: Feet, Lower Legs (57:47)
Self Massage Yoga Therapy Class 2: Upper Legs, Hips, Glutes (54:05)
Self Massage Yoga Therapy Class 3: Abdominals, Ribs, Low & Mid Back Muscles (48:09)
Self Massage Yoga Therapy Class 4: Upper back, Shoulders (52:25)
Self Massage Yoga Therapy Class 5: Neck, Jaw, Arms, Hands (54:19)
Congratulations! You did it! Now what?!
What's Next?
Self Massage Yoga Therapy Class 3: Abdominals, Ribs, Low & Mid Back Muscles
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