Waterfall Yoga Therapy school was created to bring safe and effective yoga therapy practices into your home.
Clients who invest in these courses will learn yoga therapy techniques that will ease pain and encourage mobility in a way that can be practiced in the comfort of your own space, on your own time for one great price.
Sarah's courses are descriptive and unique, easy to use and understand, and broken down in a way with modifications for all bodies. Sarah may not be local to your area, but you'll feel like she is right there in the living room with you, empowering you with what you need to feel good in your body again!
"Everyone from beginners, to those with injuries, to seasoned yogis can be helped by Sarah's ability to provide guided instruction for all levels. With Sarah's help I am now able to tie my own shoes again, drive without having to stop every 15 minutes to stretch out my hip and most importantly for me, come off some of my medications! Her patience, and the detailed, thorough and comprehensive program have been a blessing and a life changer. I would highly recommend Sarah and Waterfall Yoga to anyone out there wondering if yoga is for them."
-TJ Sharpley
Washington
Sarah Cummins, founder of Waterfall Yoga, empowers individuals to heal physical and emotional pain from the inside out by offering alternative therapy for pain care, stress management, functional movement, goal setting, and lifestyle management supported by the teachings of yoga. Sarah is a Certified Yoga Therapist (C-IAYT) and registered yoga teacher with Yoga Alliance at the 500-hour level and has over 2200 hours global teaching experience. She is a certified Pain Care yoga instructor, specializing in empowering clients to self-manage their chronic pain with the education of pain science. She is an ACE Personal Trainer and certified with Yoga Warriors International to teach to people suffering from post-traumatic stress, traumatic brain injury, and amputation. She holds a Bachelor of Science in Business Administration from the University of Maryland and is an active-duty Air Force spouse.